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Tina Cochran,
Aug 13, 2009, 8:05AM EDT
Jodie asked me to share my secrect of my almost 100lbs weight loss in 9 months. I found a progam that where I eat 6 times a day, every 2-3 hours. The key is I eat small meals that are a balance of carbs, protein and fats. My cholesterol is down and I'm off my statin drug as well as off my high blood pressure drug. The best part for me is that 5 of the 6 meals are "grab and go" meals and I only have to cook 1 meal a day. 
Jodie B.,
Oct 11, 2009, 4:31PM EDT
Thank you Tina!! I firmly believe in the "mini meal" concept. It keeps your energy level up and your blood sugar more steady all day long as well. Also a great way to avoid feeling super hungry and scarfing down a huge meal in the evening. Congratulations on doing such a great job!!
Tina Cochran,
Oct 11, 2009, 4:40PM EDT
Thanks. Since I posted this I have lost more and am now over 105lbs down and the same size I was in high school It feels great to be this healthy at 44. 
Diane H.,
Jun 18, 2009, 9:41AM EDT
I am just curious, is there anyone out there who have not been able to take statin drugs to help lower their cholestrol due to side effects, if so what changes have you made to try to lower your numbers without the use of statins. I am looking for ways to lower my cholesterol naturally the best that i can. Any ideas? 
Tiffany W.,
Jun 11, 2009, 3:42PM EDT
Thanks for the invite to your group jodie :) Have a great day!! Content Comments
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